Mahakankala Buddhist Center
508 Brinkerhoff Ave.
Santa Barbara, CA  93101
(805) 563-6000
Lunchtime Meditations
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   Tuesdays: Simply Breathe: During these half hour sessions we are guided through a simple breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress. Wednesdays: Stress Relief: Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
   Thursdays: A Joyful Path: Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.
   Event Category & Type:   Meditation ( Religion, Faith, & Spiritual)

   Mahakankala Buddhist Center, 508 Brinkerhoff Ave., Santa Barbara, CA  93101

   Ticket Pricing:  $5
   Phone:  (805) 563-6000
   Internet:  Website

   This event is ..... Open to the Public

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