Mahakankala Buddhist Center
508 Brinkerhoff Ave.
Santa Barbara, CA  93101
(805) 563-6000
Learn to Meditate
JUNE
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6:00 PM (60 min, 6:00-7:00pm)
(Always Call to Verify Dates & Times)
DESCRIPTION
   How does the state of our mind affect our health and well-being? Perhaps we believe that a positive attitude is generally beneficial. Perhaps we recognize that some lifestyle choices are more harmful than others. But do we understand how our own mind actually creates our experience of contentment and peace, or of pain and dissatisfaction? We canít control external situations, but we can learn to control how we respond to them.
   Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the eveningís topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone. There is no requirement to attend the the whole series.
   Event Category & Type:  Health - Other ( Health, Wellness & Fitness)

VENUE
   Santa Maria YMCA, 3400 Skyway , Santa Maria, CA  95928

TICKETING
   Ticket Pricing:  From $10 to $10    http://meditationinsantabarbara.org/event/intro-class-santa-maria-11/2017-02-09/
   Phone:  (805) 563-6000
   Email:  info@meditationinsantabarbara.org
   Internet:  Website

OTHER
   This event is ..... Open to the Public




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