SBCC School of Extended Learning
310 W. Padre Street
Santa Barbara, CA  93105-4309
(805) 687-0812
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Change Your Thoughts and Change Your Life with Cognitive Behavior Therapy
Gloria (Arenson) Brockway
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   Cognitive Behavior Therapy (CBT) is a widely used approach that can help you overcome difficulties by changing your thinking, behavior and emotional responses. Your perceptions of, or thoughts about, life situations influence your emotional and behavioral reactions. Learn to identify, evaluate and correct the distorted thoughts that lead to anxiety, fear, depression, compulsion and more. As a result you will feel less stressed and more in charge of your life. This self-help method is easy to learn and use.
   1 Saturday, October 14, 9:00 AM-1:00 PM Schott Campus, Room 3
   Event Category & Type:   Class ( Classes, Seminars, Conferences)

   SBCC School of Extended Learning, 310 W. Padre Street, Santa Barbara, CA  93105

   Ticket Pricing:  $32.00
   Phone:  (805) 683-8200
   Internet:  Website

   This event is ..... Open to the Public, Indoor, Handicapped Accessible, NON Smoking, Cell Phones & Pagers Permitted, but with some restrictions, Cameras & Recording Permitted, but with some restrictions, NO Pets & Animals, All Welcome, Casual


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