Isha Foundation
487 N Turnpike Rd.
Santa Barbara, CA  93111
(805) 399-2345
Isha Kriya
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   Isha Kriya is a powerful practice that aligns your mind, body, and inner-energies to easily and naturally become meditative. Once meditative, your experience of the life within you and the world around you becomes much deeper and richer. Daily activity becomes effortless and joyful. Benefits of regular practice include improved health, energy and vitality; enhanced mental focus, memory and clarity; reduced stress and establishing a deep sense of peace and inner balance. Isha Kriya is a gentle, seated practice, which can be practiced in a chair. No previous meditation experience is necessary. Isha Kriya is open to ages 12 and over. For more information, please visit or email Please share with your friends and family and we look forward to seeing you at the event!
   Event Category & Type:   Focus Group ( Health, Wellness & Fitness)

   Center for Heart, 487 N Turnpike Rd., Santa Barbara, CA  93111

   Admission:  FREE to All
   Phone:  (805) 399-2345
   Internet:  Website

   This event is ..... Open to the Public

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